Culturally Responsive Trauma Therapy for Teens, Adults & Families in California
For those who are used to holding it all together—
but feel stuck, burned out, or disconnected underneath.
Serving clients in Orinda, Oakland, Berkeley, and throughout the Bay Area.
WHAT IS TONALLI?
Tonalli is a Nahuatl word referring to one’s life force- the energy that connects us to ourselves, our community, and our path forward.
At Tonalli Therapy & Consulting, our work is rooted in honoring that energy-supporting you as you reconnect with yourself, your story, and what matters most.
Hi, I’m Adriana.
Human first. Daughter. Mother. Latina. Immigrant. Bay Area raised. Neurodivergent. Breast cancer survivor.
I created Tonalli as a space where people don’t have to shrink or mask- where you can show up fully, be understood, and feel supported in the complexity of your life.
My work is shaped by lived experience. I understand what it means to navigate identity, responsibility, family expectations, and life transitions- sometimes all at once.
Healing doesn’t happen in isolation. It happens in connection- with honesty, care, and space to be human.
Support That Meets You Where You Are
Individual Therapy
Support for anxiety, life transitions, identity exploration, and emotional overwhelm.
EMDR Therapy
Trauma-informed care to help process and heal from past experiences.
Couples Therapy
Support for communication, conflict, and rebuilding connection.
Groups & Workshops
Spaces for shared healing, learning, and community support.
Our Approach
Culturally responsive and identity-affirming
Trauma-informed and relational
Grounded in honesty, care, and real-life context
Focused on connection, not perfection
Common Questions About Therapy
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Online therapy (also called teletherapy) allows you to meet with your therapist from the comfort of your own space using secure video sessions. All you need is a device with a camera, microphone, and internet connection.
Sessions are held in real time, just like in-person therapy, and are fully confidential. Many clients find online therapy in California to be a flexible and accessible way to get support without the added stress of travel.
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Yes- research shows that online therapy can be just as effective as in-person sessions for many concerns. The quality of the therapeutic relationship and the approach used are what matter most.
Online therapy also offers added flexibility, comfort, and accessibility, which can make it easier to stay consistent and engaged in the process.
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We do not directly accept insurance. However, many clients use Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) to pay for sessions.
If you’re unsure about your benefits, we’re happy to help you explore your options and answer any questions before getting started.
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The first session is a space to get to know each other. We’ll talk about what’s bringing you in, your background, and what you’re hoping for from therapy.
You’ll also have the chance to ask questions and get a feel for whether the fit feels right. This is a collaborative process- we move at a pace that feels comfortable for you.
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Getting started is simple. You can reach out through our contact page or email us at hola@tonallicounseling.com to request a free 15-minute consultation.
We’ll respond within 48 hours and help guide you through the next steps.
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You don’t have to be in crisis to benefit from therapy. If something feels overwhelming, unclear, or you’re simply ready for change, therapy can be a supportive place to start.
If you’re unsure, we’re happy to connect for a consultation and help you decide if this feels like the right next step.
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You don’t need to have everything figured out before starting. Therapy is a space where we can make sense of things together, at your pace.
You don’t have to navigate this alone.
Whether you’re feeling overwhelmed, stuck, or simply ready for something to shift, therapy can be a space to slow down, make sense of things, and feel supported.