Trauma Therapy in California for Past Experiences
Not all trauma is obvious.
Sometimes it’s something that happened years ago that still shows up in how you feel, relate, or move through the world.
How Trauma Can Show Up
Past experiences can affect:
Emotional responses and triggers
Relationships and trust
Self-worth and inner dialogue
Anxiety, numbness, or overwhelm
Even when you’ve “moved on,” your body may still hold onto it.
What Trauma Therapy Looks Like
Trauma therapy isn’t about forcing you to relive everything.
Instead, we:
Move at a pace that feels safe
Focus on both understanding and regulation
Work with patterns, not just events
Support your nervous system along the way
Approaches We May Use
Depending on your needs, we may integrate:
EMDR therapy
Parts work / inner child work
Cognitive and somatic approaches
All tailored to you.
Our Approach at Tonalli
We hold trauma within context- not in isolation.
That includes:
Cultural experiences
Family dynamics
Systemic impacts
Your personal story